In-Person · Torrevieja · Spain

Back pain or knee pain? We'll eliminate it

I help eliminate pain and restore movement in 4–6 weeks through safe training — without overload or injury.

Online format

Free consultation  •  Response within 24 hours

0+ years of experience
0+ clients
0–0 weeks to results
TRX certified trainer

Sound familiar?

Sound familiar?

Back or knee pain doesn't go away for weeks — pills only help temporarily

Afraid to go to the gym — what if you make it worse or pull something again

Hard to get up in the morning — stiffness and discomfort from the first minutes of the day

You live in Torrevieja — an active lifestyle is right here, but your body won't allow it

Tried training on your own — the pain kept coming back again and again

This is not normal. And it can be fixed.

The cause, not the symptom

Why it hurts —
and what to do about it

Pain is a signal. Most often the cause is not "worn-out" joints, but muscle imbalance and incorrect movement patterns. This can be corrected.

01

Weak stabilisers

Deep muscles don't support the joint — the load goes where it shouldn't. TRX activates exactly these muscles.

02

Improper technique

Years of habitual movement patterns — sedentary work, poor posture — create chronic tension.

03

Overload without recovery

Training without considering the body's condition makes the problem worse. You need a system — not random exercises.

Pavel Grabun at Synergym gym — in-person training in Torrevieja
10+ years of practice

Trainer

Pavel
Grabun

Personal TRX trainer. I specialise in working with back, knee and neck pain. I conduct training sessions at Synergym gym and on the beach in Torrevieja.

My goal is not just to train, but to eliminate pain and restore normal movement. I work without overload, without "push through it" and without template programmes.

Result: within 4–6 weeks the body starts moving without pain.

TRX Certified Rehabilitation Functional Training Pain Management

Locations

Where training
takes place

Synergym gym in Torrevieja — venue for personal TRX training

01

Synergym Gym

A modern gym in central Torrevieja. Full equipment, TRX stations. Ideal if you need consistent loading and control.

Beach training in Torrevieja — functional training and TRX outdoors

02

Beach · Torrevieja

Outdoor training by the sea. TRX and bodyweight exercises. Ideal if you prefer gentle loading and comfort.

Format

What's included
in a session

Personal training sessions are tailored to your goals, fitness level and how you feel.

Personal training session in Torrevieja

  • We identify the cause of pain before we start

  • Programme tailored to you, not a template

  • I correct mistakes immediately to avoid aggravating pain

  • Safe loading without pressure on joints

  • Targeted work with knees, back and neck

Free consultation • Response within 24 hours

Process

How the first
session goes

Consultation

We analyse your problem and the cause of pain

First session

I show you exercises that don't increase pain

Programme and progress

We build a plan → within 4–6 weeks the pain goes away

0–0

First results within 4–6 weeks

0+

Over 100 people have gotten rid of pain

0+

10+ years working with the body and recovery

Pricing

Training
costs

Format

Personal 1-on-1 training

from €25 / hour

Synergym gym or beach in Torrevieja

  • Individual loading tailored to your goals
  • Technique control on every exercise
  • TRX and functional training
  • Work with back and knee pain
  • Choice of location: gym or beach
  • Guidance between sessions

Suitable if:
— you have back, knee or neck pain
— you need safe loading
— trainer supervision matters

Also available: online coaching from €80/month and online training from €15/hour

For comparison: one physiotherapy session in Spain costs €60–80.
Training is cheaper — and delivers long-term results, not temporary relief.

Client results

Before → After

Before: knee pain while running — 8/10, couldn't even run a kilometre.

→ After: running pain-free. Pain from 8/10 → 1/10. Training at Synergym gym.

Alexey, 34

In-Person · Synergym · 5 weeks

Before: constant lower back pain — 7/10.

→ After: pain-free. Pain from 7/10 → 1/10. Beach training — the best decision.

Marina, 41

In-Person · Beach · 4 weeks

Before: afraid to return to loading after a knee injury — 6/10.

→ After: hiking in the mountains again pain-free. Pain from 6/10 → 0/10.

Mikhail, 47

In-Person · Synergym · 6 weeks

Free consultation • Response within 24 hours

3 spots left in April — I take no more than 10 clients per month

to coach each one personally and deliver results

FAQ

Frequently asked
questions

I work with limitations in mind. I select safe exercises — a herniation is not a contraindication, it's a consideration.
No. Everything you need is at the gym. On the beach we work with bodyweight and TRX.
2–3 times per week. We start gently and gradually increase the load.
Yes. Loading is selected individually — only what doesn't cause pain. We work safely.

Sign up

Start
training pain-free
right now

I'll review your situation and tell you where to start — for free.

I'll respond personally within 24 hours

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