TRX Trainer · Pavel Hrabun · Torrevieja

Eliminate pain in your back and knees in 4–6 weeks

I help eliminate pain and restore movement in 4–6 weeks through safe TRX training — without overload or injury

Free consultation  •  Response within 24 hours

0+ years of experience
0+ clients freed from pain
0–0 weeks to results
TRX certified trainer
Pavel Hrabun — personal TRX trainer in Torrevieja
10+ years of practice

Why clients choose me

Why clients
choose me

  • I specialise in working with knee and back pain
  • I work without pills or aggressive methods
  • Individual approach tailored to each client
  • Online support until you reach your goals
  • In-person in Torrevieja and online worldwide
TRX Certified Rehabilitation Functional Training Posture Correction Pain Management

Education

Certificates &
Qualifications

TRX Training · USA

TRX Suspension Training

2018

TRX Training · USA

TRX Group Training

2018

TriggerPoint · USA

Foam Rolling: Principles & Practices

2018

Anatomy · Training Centre

Musculoskeletal Assessment

2020

Anatomy · Training Centre

Muscle Testing for Fitness Trainers

2020
+10 certificates
in related fields

Services

Training
Formats

Online coaching via the Hevy app — tracking progress and exercise load

01 — Coaching

Online
Coaching

  • Individual programme tailored to your pain
  • Online technique monitoring
  • Messenger support 7 days a week
  • Regular programme adjustments

€80 / month

Personal TRX training at Synergym gym, Torrevieja — pain management and rehabilitation

02 — In-Person · Torrevieja

Personal
Training

  • Training at a gym in Torrevieja
  • Live technique supervision
  • Load adapted to your limitations
  • Work on back and knee pain

€25 / hour

Online TRX training via video call — train from anywhere in the world

03 — Online

Online
Training

  • Train from anywhere in the world
  • Real-time technique monitoring
  • No TRX needed — you can start without equipment
  • Flexible schedule

€15 / hour

For comparison: a single physiotherapy session in Spain costs €60–80.
Training is more affordable — and delivers long-term results, not just temporary relief.

Free consultation • Response within 24 hours

Who This Is For

Who will benefit
from the programme

✓ Good fit

  • Knee pain when running or squatting

  • Back or neck pain — acute or chronic

  • Sedentary work — your body feels stiff, you lack energy

  • Post-workout pain — you want to train without consequences

  • Tried treatment before, but the pain keeps coming back

✕ Not a good fit

  • Looking for quick results in 1 week

  • Not willing to follow recommendations between sessions

  • Expecting a "magic pill" with no effort

Free consultation • Response within 24 hours
0–0

Weeks to noticeable results

0+

Satisfied clients

0+

Years of practice

How it works

How the process
works

01

Assessment

We identify the root cause of your pain and assess your movement. I analyse your history, pain points and limitations — no templates.

02

Individual Programme

I select exercises tailored to your situation, limitations and lifestyle. I work on back and knee pain with a targeted approach.

03

Ongoing Support

I monitor technique and adjust the process at every stage. Always available — you are never left alone with your questions.

How to get started

Three simple steps

Message me

On Telegram or WhatsApp. Tell me about yourself and your goals — it takes 2 minutes.

Free consultation

We have a call, I understand your situation and suggest the right format for you.

We begin

You receive your programme and within a week you will start to notice your body responding.

Free consultation • Response within 24 hours

Client Results

Before → After

Before: knee pain when running — 8/10, couldn't run even a kilometre.

→ After 5 weeks: running without pain, discomfort level 1–2/10. Training at full capacity again.

Alexey, 34

Knee pain · 5 weeks

Before: constant lower back pain from a desk job — 7/10, impossible to straighten up by evening.

→ After 4 weeks: pain-free in daily life. Sleeping properly for the first time in a year.

Marina, 41

Lower back pain · 4 weeks

Before: back pain after every workout — 6/10, was afraid of giving up sport altogether.

→ After 6 weeks: training without discomfort. Pavel explained the cause — it was technique and muscle imbalance.

Sergey, 29

Back pain · 6 weeks

Before: chronic neck and shoulder pain after 10 hours at a computer — every evening.

→ After 3 weeks: shoulders stopped "burning" by evening. Doing exercises every morning — simple and pain-free.

Svetlana, 38

Neck pain · 3 weeks

Before: afraid to move — I'm 53, I thought back pain was forever.

→ After 4 months: I feel better than I did at 40. The programme is real — not just promises on paper.

Ekaterina, 53

Online coaching · 4 months

Free consultation • Response within 24 hours

Only 3 spots left in April — I take no more than 10 clients per month

to work with each person individually and deliver results

FAQ

Frequently asked
questions

I work within your limitations and select safe exercises. A herniated disc is not a contraindication — it is a characteristic I factor into your programme.

Typically 2–3 times per week for 40–60 minutes. We start gently and gradually increase the load as you feel better.

No, you can start without it. TRX is an effective tool, but I select exercises based on whatever equipment you have right now.

Both options are available. I work in-person in Torrevieja (Spain) and online worldwide — via video call with real-time technique monitoring.

In most cases, the first improvements are noticeable within 2–3 weeks. Sustained results come in 4–6 weeks with consistent work.

Start Today

Leave a request and
get your recovery
plan

I will assess your situation and give recommendations from the very start. No obligation.

I will reply personally within 24 hours